It's no wonder that Hemorrhoids are more common nowadays than ever before. The Western diet is often cited as the cause. Out eating habits and the very food we limit ourselves to is not healthy for the human body. In fact, it's probably possible to get rid of hemorrhoids if we change the way we eat. It's certainly possible to prevent them.

What is so harmful in the Western way of eating? And how can I change my diet so I can get rid of hemorrhoids on my own?

Fiber

Westerners eat much fewer fruits, vegetables, and grains than people in some other parts of the world, much to our detriment. Many of the most worrisome diseases could be prevented if we would just change this. Sometimes called roughage, what we call fiber is the part of plant foods that forces food through the digestive system. It also absorbs water and makes defecation easier. The gastrointestinal tract is also improved by the ingestion of fiber. Other nutrients and chemicals are absorbed differently in the presence of fiber.

There are two kinds of fiber: soluble or insoluble. Although soluble fiber can't be digested, it is changed by its journey through the intestinal tract. It's fermented there and becomes a different substance. It also absorbs water and becomes a gelatinous substance that passes through the digestive tract. Insoluble fiber has a bulking task. It's mostly unchanged by fermentation.

Under soluble fiber, you can find legumes (peas, soybeans, other beans); oats, rye, chia, and barley; some fruits and fruit juices; some vegetables, especially broccoli and carrots; root vegetables; and psyllium seed husk.

Insoluble fiber can be found in whole grains, wheat and corn bran, nuts and seeds, potato skins, flax seed, some vegetables such as green beans and cauliflower, and the skins of some fruits.

Water

This liquid is essential for all known forms of life. For getting rid of hemorrhoids, you need to get serious about how much water you drink. Two liters is typically recommended. If you're a large person, you probably need more. We are 55% to 70% water, depending on our size. Keeping ourselves hydrated relieves the stress on the rectum and anus, especially during bowel movements.

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It's unfortunate that still most people go about how to get a six pack the wrong way. It's still widely believed that ab exercises like crunches, low fat dieting, and hours of cardio is the answer. These lies have been perpetrated to market products in the multi billion dollar fat loss industry. The truth about abs is quite the opposite from the current beliefs out there. Here are a few tips to see results and rapid fat loss fast.

Full Body Routines

Use full body training routines. This will burn more calories creating a huge metabolic load through the increased oxygen consumption by working so many muscles at once. The lactic acid buildup can help increase natural growth hormone release in the body which is the most potent fat burner your body has.

HIIT or High Intensity Cardio

This is a favorite of mine because a simple 15 minute HIIT workout can replace a 45 minute cardio workout by saving time and burning more calories. How does a 15 minute workout burn more calories than a 45 minute workout? HIIT also increases the oxygen load to a high degree causing a much greater "afterburn" effect, meaning for several hours post workout your metabolism will be increased and you will be burning fat for hours post workout. Sprints and Jumping Rope are great HIIT plans.

Proper Nutrition

It's not necessary to go on an ultra strict calorie counting diet to lose belly fat. A better choice is simply proper food selection and doing the most of your grocery shopping in the outer aisles where you will find the lean meats, vegetables, fruits, and healthy fats like nuts. Stay away from highly processed foods and especially sugar. Lifestyle changes are what really promote long term permanent fat loss.

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Does that protruding belly flab embarrass you no end? Are you on a constant lookout for ways to lose belly fat but nothing concrete and helpful has yet come to your rescue? Here is a complete solution to all your problems then because what follows beneath would arm you with all that you need to know to lose belly fat quickly and effectively:

1. Colon Cleansing Is A Must

If you carry belly flab then the most likely reason behind it could be that your digestive system is not functioning properly and that could be causing some foods to remain undigested and settle in the abdominal and tummy regions. The only solution to the problem is a thorough colon cleansing and unless you undergo that, your aspirations to lose belly flab would not actualize. The treatment would flush out the wastes accumulated within and clear all the plaque and mucus deposits that might be sticking to the walls of the colon and hampering its proper working.

2. Natural Supplements Could Work Miracles

If losing belly fat is posing problems then it is an indication that your diet restrictions and exercise regimes are not sufficient and that you need something else as well to boost the effects. Natural supplements like acai berry could help wonderfully under such circumstances. These supplements contain all the natural ingredients required to bring about fat loss and can be of useful help.

3. Keep The Motivation Levels High

If you wish to lose belly fat effectively then believe me nothing would help you more than keeping yourself encouraged and motivated to lose weight. Most weight loss regimes fall in the face due to reduced excitement and monotony that plagues the routine post the initial days. You could simply look for activity partners to keep you glued to your workouts, keep friends and family members informed of your goals, look for alternatives to exercising, find out healthy yet delicious food recipes and try them out or simply make music your exercise partner. Try these out and speedy results are sure to follow.

4. Avoid Stress

There is a direct link between stress levels and belly fat accumulation. Medically backed researches show that stress shoots up the cortisol levels in the body. Excess of this hormone triggers fat accumulation especially around the tummy and abdomen. So avoiding stress could be of great help in cutting down on belly flab naturally yet effectively.

Raised blood pressure, increased blood sugar levels, high cholesterol, insulin resistance syndrome, heart -related troubles can all be attributed to presence of excess fat in the tummy and abdominal regions. Make sure then that you follow the above mentioned ways and get rid of the belly flab before it begins to show adversely on your health.

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The prospect of losing weight with acai berry is not unknown any more and the world seems to be well acquainted with the fact. But what most people miss out on is how to go about with the entire thing and make it a success. To ease out that very thing for you, here are 4 successful rules of acai berry weight loss:

1. Consume A Good Quality Supplement

A good quality supplement could work wonders to your weight loss regime. Something that contains pure fruit, is not processed in excess of what is necessary and has been stored well would work perfectly. And compromising upon this aspect would put the entire endeavor of yours into a futile exercise.

2. Exercising Is Must

Compromising upon the exercising routine is going to be detrimental to your weight loss aspirations. Exercising keeps you fit and helps to burn the excess fat without letting it accumulate in the body. So till the time you exercise well, acai berry would work efficiently and there is no way obesity would be able to grip you.

3. Eating Habits Are Not Be Compromised Upon

Nothing can beat healthy eating in bestowing you with a slender physique. Till the time you do not stuff your system with excess fat, the pressure upon acai won't be much and therefore its formula would be able to bring about results more effectively.

4. Combine It With Colon Cleanse

A colon cleanse therapy is the best way to secure a proper digestive health. This in turn would increase metabolism and pave way for easier fat burn. So this adds to the success of acai berry and aids its weight loss potential.

Stick to these rules and acai berry is definitely going to help you actualize your dreams of getting a slender and fit body. Not to mention, the added health benefits that the food gives are going to add on to the overall experience.

Hi, I'm Janet Pierce and I invite you to grab your Free Trial packs of Acai Berry and Colon Cleanse TODAY. These Free Trial packs helped me loose 32 pounds in 30 days. I'm sure they'd help you loose weight in a natural and cost effective manner.

Health journals, internet sources, magazines, television, and newspapers- everywhere would you find tips and ways on how to lose belly fat or achieve overall weight loss. But not all these are going to be of help for you as most of these would be terribly sluggish in yielding results while others would reap results that would last for such short spans that you would miss them even while you blink. But hey, all news that I have for you is not dejecting. I have some good news for you too. Here are 4 tips on how to lose belly fat revealed especially for you. Take notice of these tips and your weight loss goals would be actualized in as little time as 14 days:

1. Watch Out For Unhealthy Diets

Watching one's diet and amending it to include healthier alternatives is the best step that can be taken towards losing weight. Most belly flab results from accumulation of undigested waste in the body. Now if this intake is controlled in the first place, waste accumulation and consequent piling up of pounds would not happen at all. So, eat healthy and avoid belly fat. Include lots of fresh fruits, whole grains and vegetables in your diet. Also, increase the number of meals a day while cutting down on serving sizes. This would facilitate easier metabolism and prevent fat accumulation. As a corrective measure, you could include some natural health foods like acai berry in your diet too (but be sure of sticking only to the natural ones).

2. Try Restoring Colonic Health

While you could get plentiful advices on how to lose belly fat, it is not every day that you would come across sincere suggestions that could benefit you. Colon cleansing is one such suggestion that not many would coax you for (as not many are actually aware of its wonderful potential) but is nonetheless one of the best ways to lose the fat accumulated in the mid-section almost instantly. The best part about this therapy is that it delivers tangible results as you can literally see the pounds of tar-like waste that is removed from your system.

3. Turn To Drinking Cold Water

It is medically proved that drinking cold water can help in burning fat doubly faster than water at room temperature. Keeping your system hydrated through plentiful water intake would aid metabolism and flush out toxins and wastes off the system with greater ease and deliver speedy results.

4. Indulge In Balanced Workouts

Absence of physical activity in one's life is a major contributor to fat accumulation within and since belly region is the most susceptible to it, you could take help of exercising to budge this fat. Exercising does not necessarily have to be restricted to tiresome gym workouts. Simply suit yourself and indulge in any form of physical activity that interests you and that would suffice. But be very particular about being regular with it.

You need not go on looking for advice on how to lose belly fat as that would confuse you even more. Simply follow these tips and you would get to see effective results within two weeks for sure. In fact, I lost 32 pounds using acai berry and colon cleanse-even you can do the same!

Hi, I'm Janet Pierce and I invite you to grab your Free Trial packs of Acai Berry and Colon Cleanse TODAY. These Free Trial packs helped me lose 32 pounds in 30 days. I'm sure they'd help you loose weight in a natural and cost effective manner.

(But What You Need to Know if You Want to Get Fit!)

10)  No, you won't end up looking like the latest hot young  model/singer/actress!

Let's face it:  your body is your body.   It's the only one you've got.  Can you still look great?  Sure!  But there are some things you can't change.  You can't make your legs longer or your feet smaller.  You can't grow five inches or elongate your torso.  You have what you have, so work with it!  Concentrate on making a healthy and fit you instead of wishing you looked like someone else.  You don't have to be perfect to be attractive.  A strong, fit body as well as the self-confidence it brings can make any person attractive!

9) It's better to be muscular and weigh more than to be flabby and weigh less.

I've said it so many times:  I'd much rather be 135lbs and muscular than 120lbs and flabby.  I've been both, and 135lbs with a lower percent of body fat was definitely better!  I was smaller, stronger and had much more energy.  So, don't always seek that magical number on the scale, but look at your total body composition instead.

8)  You can't get fit in a week.

Okay, well, you can, but only if you're one week away from being in peak condition and you keep working out.  Otherwise, forget about it!  If you want to look good for that class reunion or because you'll be in a bikini soon, then get moving way before that.  Or better yet, get moving for your own health and not for "things" like reunions and bikinis.

7)  You need to put some effort into it.

You want to get fit?  You have to work at it.  You have to plan it, you have to schedule it, and, most importantly, you have to do it.  No excuses.  Sitting on the couch, telling yourself you should be doing something will not burn up a lot of calories.  If nothing else, get out there and start walking.  And while you're out there walking think about a plan of action for a healthier you and get started on it today - not tomorrow!

6)  You need to exercise.

Can you lose weight just by diet alone?  Sure, you can!  But if you want to get fit, you need to exercise those muscles, including your heart.  And that heart won't get any exercise if you're sitting on the couch, eating broccoli.  Lose the weight that you need to lose and you'll just end up with a thin, but flabby, body.  Get moving!  Weight training is ideal, but if you're really not into weight training, find an activity you like to do that work all your major muscle groups.

5)  You need to eat properly.

Putting aside any low carb/low fat/high protein controversies, the simple fact is, if you want a fit body, you need to nourish it.  Protein, carbs and fat are important, but vitamins and minerals are key elements that your body needs, too.  No matter what way of eating you're following make sure you're getting enough vitamins and minerals.  Add a variety of fresh vegetables and fruit to your diet.  The next time you go grocery shopping, linger around the produce section and not only pick out some old favorites, but experiment a little by trying something new!

4) You can't lose weight overnight.

You didn't gain it overnight -- or in two months -- and you're not going to lose it overnight  -- or in two months.  Think of getting fit as a train leaving the station:  you start off slow, gather speed and then off you go!  Patience is the key here.  Look for consistent trends.  If you're really not losing fat and getting stronger after a couple of months, then you need to sit down and honestly analyze what you're doing.  Keep a journal to help you know how you're really eating and exercising.

3)  You can't spot reduce.

Genetics will decide where the fat will come off.  Doing 1000 crunches won't reduce your belly fat.  Nor will 1000 leg lifts get rid of the fat on your inner thighs.  Your body does not burn the fat it needs from the body part that you're exercising.  Your body will burn fat much like an onion is peeled, a layer at a time, if you will.  So, don't overdo it on the exercise for one specific body part and look to getting your whole body in shape.

2)  There are no quick fixes.

That's right, you heard me.  There are no quick fixes.  None.  Put all those pills, potions, contraptions and miracle diets in the garbage where they belong.  Learn the basics about how your body gains muscle and loses fat, so you won't get sucked in by another scam again.

1)  Fitness is a lifelong commitment!

So, you faithfully work out and eat properly and you've reached your goals.  Now what?  Well, now you've got to keep doing it for the rest of your life, that's what!  You can't just work your way to being fit and then stop, because you'll end up exactly like you were before.  Fitness is a lifelong commitment.  And, you want to know a secret?  It isn't easy!  And anyone who says it is easy is trying to sell you something.  Make fitness a lifelong ambition and you'll reap the rewards of a long and healthy life, filled with energy, strength and an overall sense of well being.

Suzanne Hiscock has been interested in fitness and nutrition for over 16 years.  She is the owner of FitWatch Inc. and developer of the FitWatch Fitness Tracker, an online food and exercise tracker.  You can visit the site at http://www.fitwatch.com for a variety of fitness calculators and tools.

A distorted body image is one of the symptoms that define anorexia and related eating disorders. Patients may be painfully thin but still see themselves as fat while they continue to cut calories, over-exercise, purge, or use enemas in an effort to lose more and more weight.

Those of us who enjoy normal weight often also suffer from a warped view of our physical selves. Like the old carnival house of mirrors, we fail to see the true reflection of our bodies because of an inner eye that focuses on the elements we hate: sagging arms, nobby knees, saddlebag thighs, a roll of belly fat. That personal distaste for certain body parts is what drives slender, attractive, healthy individuals, despite the adverse reactions of family and friends who see no need for change, into cosmetic surgery.

Those of us who are overweight also display selective vision. We tend to avoid full-length mirrors, preferring to focus on just our upper body and face. When we do catch a full glimpse, we suck in our stomachs and look at ourselves sideways, trying to convince ourselves that we don't look as overweight as the scales so nastily suggest. We believe that our clothes shrank in the wash or that the size tags are in error. In our mind's eye we see ourselves as we yearn to be and linger long on the fantasy of how great we will look when we can get into our favorite outfit.

So no matter our weight, our body image frequently fails to reflect what is in the mirror but represents what is held in our mind's eye. The closer we can approach to the differing views being compatible, the more comfortable we will be in ourselves and the more valuable any changes we seek to make.

You may have gained, and lost, an appreciable amount of weight several times on your life, as many of us have. There were undoubtedly times, on your way up and down the weight ladder, when your appearance and your self-image diverged. This can be a critically dangerous time. If you are on a diet and losing, but still see yourself as fat, you become anxious: "This diet isn't working," and the chances of your just giving up become significant. If you are gaining and still see yourself as thin, you ignore the need to take immediate action until one day you can't button any of your clothes. You look at the scale in confused surprise: how did this happen without my noticing it ten or fifteen pounds ago?

To permanently control our weight requires a constant awareness of our body in all of its full reality. It doesn't matter if we want to be model-thin, enjoy a middle ground, or even have no emotional distress at remaining pleasantly plump, we need to be aware of our external presentation in order to accurately internalize all aspects of our appearance.

An accurate self-appraisal of your image-in-the-world makes so many decisions easier: should I eat dessert? Should I drive over to the gym? Should I take a walk or start that new thriller I've been dying to read? Because you're aware of what needs to be done, and what is allowed, you shake the burden of guilt off your shoulders and can truly enjoy the activities you choose to pursue. Your mental and physical efforts are synchronized which avoids self-destructive vacillation -- "Should I or shouldn't I?" - and the later self-disgust when you feel you made the wrong choice.

How do we train ourselves to coordinate our self-perception with our self-presentation? It is undoubtedly a difficult task to accomplish. How many times have you been astonished to learn that others see your words and actions in a totally different light than you meant to convey? We judge others, and they judge us, by external criteria. I am only completely and intimately knowledgeable about one person in the world, me, because I am privy only to the internal criteria of myself.

We are now going to try to turn ourselves inside out in order to look at ourselves with both an internal and external view.

Here are some personal characteristics and attributes. Since we are focused on weight and body image, the primary listing relates to that. Since you're going to a lot of effort to get this information, and to create confusion in your respondents about what is your primary area of concern, I suggest you add the additional areas.

Physical:

Height

Weight

Shape

General Appearance

Hips

Chest

Arms

Legs

Posture

Ways You Move

Attractiveness

Grooming

Hairstyle

Wrinkles

Looks What Age

Voice

Age-Appropriate Clothes

Taste In Clothes

Make-Up Expertise

Bearing

Teeth

Fingernails

Appearance - Strongest Points

Appearance - Biggest Shortcomings

Other:

Usual mood

Politeness

Attitude

Confidence Level

Empathy Level

Honesty Rating

Personality -Strongest Points

Personality - Biggest Shortcomings

Dealing with People -- Strongest Points

Dealing with People --Biggest Shortcomings

Next to each personal quality, write down one to three adjectives you feel best describe you on that facet of yourself.

Now give the list to several friends, your spouse, relatives, coworkers. Tell them you're involved in a project or survey and make sure they can submit it anonymously. Having it completed by someone you think doesn't like you can be the most revealing of all!

How closely do all the lists overlap?

Typically, there will be substantial repetition in a number of areas. There will likely be divergence between people who know you very well and those who only see a certain side of you, at work, at school, in business.

Now combine the lists, deleting the repetitions, so that you have anywhere from a few words to dozens of words to describe your public persona. Since we are primarily interested here in weight management, concentrate on the descriptors that relate to your physical attributes. Do others see you as you see yourself or are there a few shockers showing up?

Focus on those and try to ferret out the source of the contradictions. Are you misleading yourself about the way you look or are you unconsciously facing the world in a manner designed to create a certain image? Do you focus on your "good points" - a small waist you cinch tight with a belt - and forget about other areas - your hips look enormous in comparison? Do you fake something imperfectly such as a hairpiece, a shoe lift, padded underwear? Have you convinced yourself that long, flowing clothes, or oversized suits, make you look slim? Do you always study your face in the glow of bathroom warming lights to convince yourself that the wrinkles don't really show?

What can be very gratifying and self-affirming about this exercise is that much of what is written about you is far more tolerant and non-judgmental than how you describe yourself. You are your own biggest critic because you know yourself so well - that old internal criteria stuff. You want to be good, you want to be perfect, but you are acutely aware of your weaknesses and dark secrets.

This is where balance can be so nurturing: knowing how others see you can help you make any changes you want to pursue. You can start to emphasize certain aspects of yourself while discarding the tricks that everyone saw through. If you want to modify your appearance, lose weight, build strength, it will be valuable only if it is built on the reality of where the internal and external converge. You are considerably more likely to attain your goals if they arise out of where you are and lead naturally to where you want to be.

One more side effect of this little exercise: you find out that no one in the whole world is as interested, or as focused, on you as you are! Even close friends and family may have difficulty in finding descriptors for you: "I just never really thought about it." Of course they didn't because they were too busy concentrating on themselves. Once you really grasp this concept, it can be incredibly freeing. You can start to lose that self-consciousness that tells you others are studying and judging you. That standing-out-from-the-crowd vulnerability can start to fade. That "I can't go looking like this" panic can start to wane.

And as you start to realize that your weight and appearance are the primary focus of only yourself, you can start to understand that whatever your physical shape reflects, it is your appreciation which is vital, not other people's. Manage your weight, and manage your life, for yourself - not for those others "out there" who don't even notice.

Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently completed a psychologically-based weight control book: Diet with an Attitude: A Weight Loss Workbook. She can be reached at http://www.DietWithAnAttitude.com